Lamb Racks with Broad Bean and Pea Puree
Heart Foundation's Deliciously Healthy Cookbook
PREP TIME 40 minutes
COOKING TIME 45 minutes
INGREDIENTS
4 x 4 cutlet racks of lamb (about 750g)
2 cloves garlic, sliced
2 sprigs fresh rosemary, torn
1/2 cup mint jelly
2 tablespoons wholegrain mustard
2 tablespoons balsamic vinegar
Broad bean and pea puree
500 g fresh or frozen broad beans, thawed and peeled
1 cup frozen mint peas
125ml reduced salt chicken stock
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DIRECTIONS
- Preheat oven to 200.C. Trim any excess fat from the rack and any sinew away from the bones using a small sharp knife. Cut small slits in the lamb and put slices of garlic and torn sprigs of rosemary into each hole.
- Put the mint jelly, mustard and balsamic vinegar into a small pot and bring to the boil. Brush the lamb racks with the glaze and put into a baking dish.
- Roast the racks for 35-40 minutes for medium rare. Allow to stand for 5 minutes before cutting into cutlets.
- To make the broad bean and pea puree: While the lamb roasts, put the broad beans, peas and stock in a pot, bring to the boil then reduce the heat and simmer until the broad beans are soft and most of the liquid is absorbed. Mash until very smooth or put in a food processor and blend until smooth.
- Serve the cutlets on a mound of broad bean puree, drizzle with the warmed glaze and serve with steamed or roasted baby potatoes. Serves 4.
NOTE: The puree will discolour on standing so do not make it too far in advance.