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Personal Training

From developing a routine that help you achieve your fitness goals to navigating the exercise machines, it is not easy to get the desired result on your own. If you want to increase your fitness activity but don’t know the right approach, then you need a certified personal trainer of Zest health club.

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Strength Training

There will be plenty of diversity with some of the latest strength training equipment, including functional sections, free weights, plate weighted equipment, pin weighted machines, and circuit areas. Everyone will find something to their liking. Women-only training spaces are also available.

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Cardio Zone

There are lots of machines to select from in our cardio zones, including bikes, treadmills, steppers, and much more. You won't have to wait long to get on one. They also have enormous plasma screens so you may watch a variety of visual channels while working out!

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Croup Fitness Class

Our clubs all provide energising group exercise courses. Whether you like high-intensity body attack and boot camp-style courses or a more relaxing class like yoga or zumba, our group fitness schedules have plenty of options to keep you coming back to the gym every day. All classes are complimentary as part of your membership.

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Nutrition and Diet Counselling

Diet generally means regularly consumed food and drink, while nutrition is the science or practise of ingesting food in proportion to a body's dietary demands. Diet also refers to the act of limiting oneself to a certain amount of food or a specific type of food, whether for medical reasons or to lose weight. We have seasoned dieticians and nutritionists at zest health clubs who are acknowledged for delivering results.

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Yoga

A systematic approach to yoga has a positive impact on your health. This includes mental, emotional, spiritual, physiological as well as social wellbeing. Health yoga is most effective in dealing with psychosomatic problems. Our yoga instructors are highly experienced, knowledgeable and trained and helped hundreds of members to reach their fitness goals.