Setting fitness goals is one of the most common New Year’s Resolutions. However, these days, people are more focused on building muscles while shedding fat. They want to look fit, lean and muscular- that is why gyms are flooded with new members across Brisbane, Queensland According to fitness experts, losing weight while gaining muscles at the same time is the difficult task. But, with the right approach, proper diet and regular workouts, you can achieve your goals. It is good to join a renowned fitness club in Brisbane where you can get training or guidance as per your requirement and stay fit this New Year. Today, we will be sharing key tips and tricks to help build muscle and burn fat simultaneously. Let’s Get Started!

1. Pay Attention to Strength Training

Believe it or not! Strength training is one of the most pivotal parts of building muscles. This includes lifting weights and using resistance bands to strengthen your muscles and boost growth. Lifting weights allow your body to repair and rebuild the muscle tissue- making to more stable, stronger and defined. Make sure you focus on compound workout sessions, such as

• Deadlifts
• Squats
• Rows
• Bench Press, etc.

Instead of bicuep curls or triceps, these workouts use physical energy and help you shed more calories effectively. Here is a guide on best exercises to lose weight and define your fitness goal.

2. Don’t Forget Cardiovascular Exercise

These are important for losing weight. Cardiovascular workouts include, running, jogging, swimming and cycling as these can help increase the heart rate and breathing rate- which can burn calories quickly. However, don’t do cardio exercise in excess as it can hinder your muscle growth. According to experts, focus on two to three cardio sessions every week.

3. Follow a Protein-Rich Diet

Eating a balanced diet is crucial to lose weight and build muscle at the same time. So, improve your diet by preparing your meals according to your fitness goals. Make sure diet includes protein-rich dishes, good carbs and zero trans fat. It is good to include lean meat, tofy, legumes, eggs, fish and dairy products in your diet as these are good source of protein. Also, focus on complex carbohydrates, such as vegetables, whole grains, fruits, etc. Also, include good fats in your diet and eat moderately. You can eat healthy fats, such as nuts, fatty fish, seeds and avocados. Tip: Do not eat sugar, refined flour, potatos and other bad carbohydrates when losing weight.

4. Give Yourself an Ample Amount of Rest

Let your body recover after every workout session. This will stimulate your muscle gain and weight loss journey. When you do exercise, you create microscopic tears in your muscle fibers. Therefore, your body needs rest to let repair and rebuild the muscle tissue. Make sure you sleep at least 7-8 hours daily to let your muscles repair with ease. Also, work each muscle group not more than twice a week and give at least a day break between workouts.

Conclusion

These are some great tips and tricks to help shed weight while building muscles. You can join a nearest fitness club in Brisbane and achieve your fitness goals in New Year.ideal at-home exercise.